Running quick facts:

  1. I've run six marathons (St. Louis, Bismarck, Detroit, OK City, Austin, Camp Taji, Iraq) with 3:04 as my best time
  2. Personal best for a 10K is 37:31
  3. Goal of under three hours for a marathon
  4. ASICS shoes exclusively
  5. It hurts to run hard, but I enjoy reaching a goal
The two best websites for running:
• Greg McMillan
• Hal Higdon
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